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Arm Strengthening Program  Baseball

Season:
Fall 2018
Starts:
2018-09-05 00:00:00.0
Ends:
2018-12-19 00:00:00.0
Location:
CT Baseball Academy

Nationally there has been a rise in arm injuries to our youth baseball players.  Strengthening your arm and staying healthy is vital to a players progress.  Steve Bray and Mike Wodnicki, through their experience in professional baseball, have created a baseball specific training program to increase arm strength and flexibility.  This program will improve....  

ARM STRENGTH     

SCAPULAR STRENGTH

ROTATOR CUFF PROGRAM                    

ELBOW STRENGTH

SHOULDER FLEXIBLITY                      

PROPER STRETCHING

CORE STRENGTH

MENTAL TOUGHNESS

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